40 DAYS TO SPIRAL UP
Daily online class for balance, flow and focus.
“Spiral Up” is a 40-day program of daily, short, GYROKINESIS® classes.
Each 20-minute class includes breathwork and movement to inspire and instill a daily energetic habit in the body.
Join live online each morning or watch the recorded playback later in the day.
Revitalize and balance the whole body while grounding a daily practice into your life!
Reach out to learn about the next series.
What Participants Have to Say…
““Maryanne’s 40 Days to Spiral Up is an amazing program. The results prove that even small doses of embodiment can create big changes. Her teaching style is straightforward and rooted in so much knowledge of the body and energy.”
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““I really looked forward to the breathing, spinal warm-up, and awakening exercises. I loved it so much and have implemented some of the practice before I get out of bed in the morning. I feel more aware and present throughout the day.”
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““This 40-day practice has helped my body so much! It was easy to do and so very helpful! After working in the morning, my spine and back would be stiff. I would watch the replay on my lunch hour and after the practice, I felt so much better!””